Skip to main content

Session 6

  1. Hyperextension

    1. 00:00:00 12
    2. 00:02:30 12
    3. 00:05:00 12

  2. Back Split Squat

    1. 00:07:30 0 × 8+8
    2. 00:10:00 0 × 8+8

  3. ABS

    1. 00:12:30 15
    2. 00:15:00 15

  4. Elbows Rotation

    1. 00:17:30 10
    2. 00:20:00 10

  5. Hip Clean Balance

    1. 00:22:30 0 × 8
    2. 00:25:00 0 × 8
    3. 00:27:30 0 × 8

  6. Clean Pull till Power Position + Clean

    1. 00:30:00 40 × 2+2
    2. 00:32:30 50 × 2+2
    3. 00:35:00 50 × 2+2
    4. 00:37:30 60 × 2+2
    5. 00:40:00 60 × 2+2
    6. 00:42:30 70 × 2+2
    7. 00:45:00 70 × 2+2
    8. 00:47:30 70 × 2+2

  7. Clean Pull (Slowly Down)

    1. 00:50:00 80 × 4
    2. 00:52:30 80 × 4
    3. 00:55:00 90 × 3
    4. 00:57:30 90 × 3
    5. 01:00:00 90 × 3

  8. Chicken Jump

    1. 01:02:30 6
    2. 01:05:00 6
    3. 01:07:30 6
    4. 01:10:00 6