Skip to main content

Session 6

  1. Hyperextension

    1. 00:00:00 15

  2. Crunch

    1. 00:02:30 15

  3. Gakk Squat

    1. 00:05:00 15

  4. Hyperextension

    1. 00:07:30 15

  5. Crunch

    1. 00:10:00 15

  6. Gakk Squat

    1. 00:12:30 15

  7. Hyperextension

    1. 00:15:00 15

  8. Crunch

    1. 00:17:30 15

  9. Gakk Squat

    1. 00:20:00 15

  10. Clean + Front Squat + Jerk

    1. 00:22:30 50 × 2+2+2
    2. 00:25:00 50 × 2+2+2
    3. 00:27:30 50 × 2+2+2
    4. 00:30:00 50 × 2+2+2

  11. Back Squat (with Pause)

    1. 00:32:30 62.5 × 4
    2. 00:35:00 75 × 4
    3. 00:37:30 87.5 × 4
    4. 00:40:00 87.5 × 4
    5. 00:42:30 87.5 × 4
    6. 00:45:00 87.5 × 4

  12. Bench Back Squat

    1. 00:47:30 75 × 6
    2. 00:50:00 87.5 × 6
    3. 00:52:30 100 × 2
    4. 00:55:00 100 × 4
    5. 00:57:30 100 × 6
    6. 01:00:00 100 × 6
    7. 01:02:30 100 × 4
    8. 01:05:00 100 × 6
    9. 01:07:30 100 × 6
    10. 01:10:00 100 × 6

  13. Romanian Deadlift (from Deficit)

    1. 01:12:30 65 × 8
    2. 01:15:00 65 × 8
    3. 01:17:30 65 × 8