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Session 6

  1. Front Squat + Push Press

    1. 00:00:00 50 × 4+4
    2. 00:02:30 50 × 4+4
    3. 00:05:00 50 × 4+4
    4. 00:07:30 50 × 4+4

  2. Good Morning

    1. 00:10:00 30 × 12
    2. 00:12:30 30 × 12
    3. 00:15:00 30 × 12
    4. 00:17:30 30 × 12

  3. Back Lunges

    1. 00:20:00 47.5 × 6+6
    2. 00:22:30 47.5 × 6+6
    3. 00:25:00 47.5 × 6+6

  4. Box Jump

    1. 00:27:30 6
    2. 00:30:00 6
    3. 00:32:30 6
    4. 00:35:00 6

  5. Plank

    1. 00:37:30 60 sec
    2. 00:40:00 60 sec
    3. 00:42:30 60 sec
    4. 00:45:00 60 sec