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Session 6

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. ABS

    1. 00:02:30 15

  3. Box Jump

    1. 00:05:00 5

  4. Reverse Hyperextension

    1. 00:07:30 10

  5. ABS

    1. 00:10:00 15

  6. Box Jump

    1. 00:12:30 5

  7. Muscle Snatch + Snatch Balance + Overhead Squat

    1. 00:15:00 0 × 4+4+4
    2. 00:17:30 0 × 4+4+4

  8. Power Snatch + Snatch + Snatch Balance

    1. 00:20:00 42.5 × 2+1+2
    2. 00:22:30 42.5 × 2+1+2
    3. 00:25:00 42.5 × 2+1+2

  9. Snatch + Hang Snatch (below Knees)

    1. 00:27:30 42.5 × 1+2
    2. 00:30:00 42.5 × 1+2
    3. 00:32:30 50 × 1+2
    4. 00:35:00 50 × 1+2
    5. 00:37:30 57.5 × 1+2
    6. 00:40:00 57.5 × 1+2
    7. 00:42:30 62.5 × 1+1
    8. 00:45:00 65 × 1+1
    9. 00:47:30 65 × 1+1

  10. Snatch Pull + Hang Snatch Pull (below Knees)

    1. 00:50:00 57.5 × 1+3
    2. 00:52:30 65 × 1+3
    3. 00:55:00 75 × 1+3
    4. 00:57:30 75 × 1+3
    5. 01:00:00 82.5 × 1+2
    6. 01:02:30 82.5 × 1+2
    7. 01:05:00 87.5 × 1+1

  11. Back Squat

    1. 01:07:30 62.5 × 9
    2. 01:10:00 75 × 7
    3. 01:12:30 87.5 × 5
    4. 01:15:00 100 × 3
    5. 01:17:30 100 × 3