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Session 63

  1. Snatch

    1. 00:00:00 42.5 × 2
    2. 00:02:30 42.5 × 2
    3. 00:05:00 50 × 2
    4. 00:07:30 52.5 × 2
    5. 00:10:00 57.5 × 1
    6. 00:12:30 57.5 × 1
    7. 00:15:00 57.5 × 1

  2. Back Squat

    1. 00:17:30 62.5 × 2
    2. 00:20:00 62.5 × 2
    3. 00:22:30 75 × 2
    4. 00:25:00 87.5 × 2
    5. 00:27:30 95 × 2
    6. 00:30:00 95 × 2