Skip to main content
Snatch
  1. 00:00:00 42.5 × 2
  2. 00:02:30 42.5 × 2
  3. 00:05:00 50 × 2
  4. 00:07:30 50 × 2
  5. 00:10:00 50 × 2
  6. 00:12:30 50 × 2
Clean + Jerk
  1. 00:15:00 50 × 2+2
  2. 00:17:30 50 × 2+2
  3. 00:20:00 60 × 2+2
  4. 00:22:30 60 × 2+2
  5. 00:25:00 65 × 1+1
  6. 00:27:30 70 × 1+1
  7. 00:30:00 70 × 1+1
  8. 00:32:30 75 × 1+1
  9. 00:35:00 80 × 1+1
  10. 00:37:30 80 × 1+1