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Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 15
Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 15
Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Gakk Squat
  1. 00:20:00 15
Muscle Snatch
  1. 00:22:30 32.5 × 6
  2. 00:25:00 32.5 × 6
  3. 00:27:30 32.5 × 6
Power Snatch + Snatch
  1. 00:30:00 42.5 × 2+1
  2. 00:32:30 42.5 × 2+1
  3. 00:35:00 50 × 1+2
  4. 00:37:30 50 × 1+2
  5. 00:40:00 57.5 × 1+1
  6. 00:42:30 57.5 × 1+1
  7. 00:45:00 57.5 × 1+1
Sots Press
  1. 00:47:30 25 × 8
  2. 00:50:00 25 × 8
  3. 00:52:30 25 × 8
Barbell Squat Jump
  1. 00:55:00 5
  2. 00:57:30 5
  3. 01:00:00 5
  4. 01:02:30 5