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Reverse Hyperextension
  1. 00:00:00 15
Crunch
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 15
Reverse Hyperextension
  1. 00:07:30 15
Crunch
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 15
Reverse Hyperextension
  1. 00:15:00 15
Crunch
  1. 00:17:30 15
Gakk Squat
  1. 00:20:00 15
Front Squat
  1. 00:22:30 50 × 4
  2. 00:25:00 50 × 4
  3. 00:27:30 60 × 4
  4. 00:30:00 70 × 4
  5. 00:32:30 70 × 4
  6. 00:35:00 80 × 4
  7. 00:37:30 90 × 3
  8. 00:40:00 90 × 3
  9. 00:42:30 90 × 3
  10. 00:45:00 90 × 3
  11. 00:47:30 90 × 3
Back Lunges
  1. 00:50:00 40 × 8+8
  2. 00:52:30 40 × 8+8
  3. 00:55:00 40 × 8+8
  4. 00:57:30 40 × 8+8
  5. 01:00:00 40 × 8+8
Barbell Squat Jump
  1. 01:02:30 6
  2. 01:05:00 6
  3. 01:07:30 6
  4. 01:10:00 6
  5. 01:12:30 6