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Hyperextension
  1. 00:00:00 20
  2. 00:02:30 20
Muscle Snatch + Sots Press
  1. 00:05:00 20 × 6+6
  2. 00:07:30 20 × 6+6
  3. 00:10:00 20 × 6+6
Snatch Pull + Power Snatch
  1. 00:12:30 42.5 × 2+3
  2. 00:15:00 42.5 × 2+3
  3. 00:17:30 50 × 2+1
  4. 00:20:00 50 × 2+1
  5. 00:22:30 50 × 2+1
  6. 00:25:00 50 × 2+1
Romanian Deadlift
  1. 00:27:30 52.5 × 12
  2. 00:30:00 52.5 × 12
  3. 00:32:30 52.5 × 12
  4. 00:35:00 52.5 × 12
Front Squat
  1. 00:37:30 50 × 10
  2. 00:40:00 60 × 8
Front Squat
  1. 00:42:30 75 × 6
Gakk Squat
  1. 00:45:00 20
Front Squat
  1. 00:47:30 75 × 6
Gakk Squat
  1. 00:50:00 20
Front Squat
  1. 00:52:30 75 × 6
Gakk Squat
  1. 00:55:00 20