Skip to main content
Kudiyarov's Training Programs
Programs
Bodybuilding Program
Session 7
Session 7
Clean + Jerk
00:00:00
50 × 2+2
00:02:30
52.5 × 2+2
00:05:00
55 × 2+2
00:07:30
55 × 2+2
00:10:00
57.5 × 2+2
00:12:30
60 × 2+2