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Session 7

  1. Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Gakk Squat

    1. 00:05:00 15

  4. Hyperextension

    1. 00:07:30 15

  5. ABS

    1. 00:10:00 15

  6. Gakk Squat

    1. 00:12:30 15

  7. Hyperextension

    1. 00:15:00 15

  8. ABS

    1. 00:17:30 15

  9. Gakk Squat

    1. 00:20:00 15

  10. Muscle Snatch

    1. 00:22:30 32.5 × 6
    2. 00:25:00 32.5 × 6
    3. 00:27:30 32.5 × 6

  11. Power Snatch + Snatch

    1. 00:30:00 42.5 × 2+1
    2. 00:32:30 42.5 × 2+1
    3. 00:35:00 50 × 1+2
    4. 00:37:30 50 × 1+2
    5. 00:40:00 57.5 × 1+1
    6. 00:42:30 57.5 × 1+1
    7. 00:45:00 57.5 × 1+1

  12. Sots Press

    1. 00:47:30 25 × 8
    2. 00:50:00 25 × 8
    3. 00:52:30 25 × 8

  13. Barbell Squat Jump

    1. 00:55:00 5
    2. 00:57:30 5
    3. 01:00:00 5
    4. 01:02:30 5