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Session 7

  1. Muscle Squat Snatch + Overhead Squat

    1. 00:00:00 25 × 4+2
    2. 00:02:30 25 × 4+2
    3. 00:05:00 32.5 × 3+2
    4. 00:07:30 32.5 × 3+2
    5. 00:10:00 32.5 × 3+2
    6. 00:12:30 32.5 × 3+2

  2. Push Press + Power Jerk

    1. 00:15:00 40 × 2+2
    2. 00:17:30 40 × 2+2
    3. 00:20:00 50 × 2+2
    4. 00:22:30 50 × 2+2
    5. 00:25:00 60 × 1+1
    6. 00:27:30 60 × 1+1

  3. Power Jerk

    1. 00:30:00 70 × 2
    2. 00:32:30 70 × 2
    3. 00:35:00 70 × 2

  4. Snatch Press (with Rubber Band)

    1. 00:37:30 27.5 × 12
    2. 00:40:00 27.5 × 12
    3. 00:42:30 27.5 × 12