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Session 7

  1. Good Morning + Squat

    1. 00:00:00 20 × 8
    2. 00:02:30 20 × 8
    3. 00:05:00 20 × 8

  2. Gakk Squat

    1. 00:07:30 15
    2. 00:10:00 15

  3. ABS

    1. 00:12:30 15
    2. 00:15:00 15

  4. Sots Press (with Pause)

    1. 00:17:30 0 × 8
    2. 00:20:00 0 × 8

  5. Muscle Snatch + Snatch Balance

    1. 00:22:30 0 × 5+5
    2. 00:25:00 0 × 5+5
    3. 00:27:30 0 × 5+5

  6. Power Snatch + Snatch Balance

    1. 00:30:00 32.5 × 3+3
    2. 00:32:30 42.5 × 2+2
    3. 00:35:00 42.5 × 2+2
    4. 00:37:30 50 × 2+2
    5. 00:40:00 50 × 2+2
    6. 00:42:30 57.5 × 1+1
    7. 00:45:00 57.5 × 1+1
    8. 00:47:30 57.5 × 1+1

  7. Jerk

    1. 00:50:00 30 × 3
    2. 00:52:30 32.5 × 3
    3. 00:55:00 32.5 × 3
    4. 00:57:30 35 × 3
    5. 01:00:00 35 × 3
    6. 01:02:30 37.5 × 3
    7. 01:05:00 37.5 × 3
    8. 01:07:30 40 × 3