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Session 7

  1. Reverse Hyperextension

    1. 00:00:00 15

  2. Crunch

    1. 00:02:30 15

  3. Gakk Squat

    1. 00:05:00 15

  4. Reverse Hyperextension

    1. 00:07:30 15

  5. Crunch

    1. 00:10:00 15

  6. Gakk Squat

    1. 00:12:30 15

  7. Reverse Hyperextension

    1. 00:15:00 15

  8. Crunch

    1. 00:17:30 15

  9. Gakk Squat

    1. 00:20:00 15

  10. Front Squat

    1. 00:22:30 50 × 4
    2. 00:25:00 50 × 4
    3. 00:27:30 60 × 4
    4. 00:30:00 70 × 4
    5. 00:32:30 70 × 4
    6. 00:35:00 80 × 4
    7. 00:37:30 90 × 3
    8. 00:40:00 90 × 3
    9. 00:42:30 90 × 3
    10. 00:45:00 90 × 3
    11. 00:47:30 90 × 3

  11. Back Lunges

    1. 00:50:00 40 × 8+8
    2. 00:52:30 40 × 8+8
    3. 00:55:00 40 × 8+8
    4. 00:57:30 40 × 8+8
    5. 01:00:00 40 × 8+8

  12. Barbell Squat Jump

    1. 01:02:30 6
    2. 01:05:00 6
    3. 01:07:30 6
    4. 01:10:00 6
    5. 01:12:30 6