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Session 7

  1. Hyperextension

    1. 00:00:00 20
    2. 00:02:30 20

  2. Muscle Snatch + Sots Press

    1. 00:05:00 20 × 6+6
    2. 00:07:30 20 × 6+6
    3. 00:10:00 20 × 6+6

  3. Snatch Pull + Power Snatch

    1. 00:12:30 42.5 × 2+3
    2. 00:15:00 42.5 × 2+3
    3. 00:17:30 50 × 2+1
    4. 00:20:00 50 × 2+1
    5. 00:22:30 50 × 2+1
    6. 00:25:00 50 × 2+1

  4. Romanian Deadlift

    1. 00:27:30 52.5 × 12
    2. 00:30:00 52.5 × 12
    3. 00:32:30 52.5 × 12
    4. 00:35:00 52.5 × 12

  5. Front Squat

    1. 00:37:30 50 × 10
    2. 00:40:00 60 × 8

  6. Front Squat

    1. 00:42:30 75 × 6

  7. Gakk Squat

    1. 00:45:00 20

  8. Front Squat

    1. 00:47:30 75 × 6

  9. Gakk Squat

    1. 00:50:00 20

  10. Front Squat

    1. 00:52:30 75 × 6

  11. Gakk Squat

    1. 00:55:00 20