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Session 7

  1. Reverse Hyperextension

    1. 00:00:00 12

  2. Crunch

    1. 00:02:30 12

  3. Front Squat

    1. 00:05:00 20 × 6

  4. Reverse Hyperextension

    1. 00:07:30 12

  5. Crunch

    1. 00:10:00 12

  6. Front Squat

    1. 00:12:30 20 × 6

  7. Reverse Hyperextension

    1. 00:15:00 12

  8. Crunch

    1. 00:17:30 12

  9. Front Squat

    1. 00:20:00 20 × 6

  10. Power Clean + Front Squat + Push Press

    1. 00:22:30 50 × 2+2+4
    2. 00:25:00 50 × 2+2+4
    3. 00:27:30 50 × 2+2+4
    4. 00:30:00 50 × 2+2+4

  11. Clean Pull (from Deficit)

    1. 00:32:30 50 × 4
    2. 00:35:00 50 × 4
    3. 00:37:30 70 × 4
    4. 00:40:00 85 × 4
    5. 00:42:30 85 × 4
    6. 00:45:00 85 × 4
    7. 00:47:30 100 × 1

  12. Good Morning

    1. 00:50:00 40 × 6
    2. 00:52:30 40 × 6
    3. 00:55:00 40 × 6