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Session 7

  1. Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 15

  4. ABS

    1. 00:07:30 15

  5. Muscle Squat Snatch

    1. 00:10:00 42.5 × 4
    2. 00:12:30 42.5 × 4
    3. 00:15:00 42.5 × 4
    4. 00:17:30 42.5 × 4

  6. Clean + Jerk

    1. 00:20:00 50 × 2+2
    2. 00:22:30 50 × 2+2
    3. 00:25:00 60 × 2+1
    4. 00:27:30 60 × 2+1
    5. 00:30:00 70 × 2+1
    6. 00:32:30 70 × 2+1
    7. 00:35:00 75 × 1+1
    8. 00:37:30 80 × 1+1

  7. Good Morning

    1. 00:40:00 50 × 6
    2. 00:42:30 50 × 6
    3. 00:45:00 50 × 6

  8. Barbell Squat Jump

    1. 00:47:30 20 × 5
    2. 00:50:00 20 × 5
    3. 00:52:30 20 × 5
    4. 00:55:00 20 × 5