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Session 7

  1. Hyperextension

    1. 00:00:00 10

  2. Gakk Squat

    1. 00:02:30 15

  3. Hip Clean Balance

    1. 00:05:00 0 × 6

  4. Hyperextension

    1. 00:07:30 10

  5. Gakk Squat

    1. 00:10:00 15

  6. Hip Clean Balance

    1. 00:12:30 0 × 6

  7. Power Clean + Hang Power Clean

    1. 00:15:00 50 × 1+3
    2. 00:17:30 50 × 1+3
    3. 00:20:00 60 × 1+2
    4. 00:22:30 60 × 1+2
    5. 00:25:00 70 × 1+1
    6. 00:27:30 70 × 1+1

  8. Clean Pull (from Deficit)

    1. 00:30:00 70 × 3
    2. 00:32:30 70 × 3
    3. 00:35:00 80 × 3
    4. 00:37:30 80 × 3
    5. 00:40:00 80 × 3

  9. Chicken Jump

    1. 00:42:30 8
    2. 00:45:00 8
    3. 00:47:30 8