Skip to main content
Snatch
  1. 00:00:00 42.5 × 3
  2. 00:02:30 42.5 × 3
  3. 00:05:00 50 × 2
  4. 00:07:30 52.5 × 2
  5. 00:10:00 57.5 × 2
  6. 00:12:30 57.5 × 2
  7. 00:15:00 62.5 × 2
  8. 00:17:30 65 × 1
  9. 00:20:00 65 × 1
  10. 00:22:30 70 × 1
  11. 00:25:00 75 × 1
  12. 00:27:30 77.5 × 1
  13. 00:30:00 77.5 × 1
  14. 00:32:30 80 × 1
  15. 00:35:00 82.5 × 1
  16. 00:37:30 85 × 1
Clean + Jerk
  1. 00:40:00 50 × 2+2
  2. 00:42:30 50 × 2+2
  3. 00:45:00 60 × 2+2
  4. 00:47:30 65 × 1+1
  5. 00:50:00 70 × 1+1
  6. 00:52:30 70 × 1+1
  7. 00:55:00 75 × 1+1
  8. 00:57:30 80 × 1+1
  9. 01:00:00 80 × 1+1
  10. 01:02:30 85 × 1+1
  11. 01:05:00 90 × 1+1
  12. 01:07:30 95 × 1+1
  13. 01:10:00 97.5 × 1+1
  14. 01:12:30 100 × 1+1
  15. 01:15:00 102.5 × 1+1