Skip to main content
Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Reverse Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Reverse Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Box Jump
  1. 00:20:00 5
Elbows Rotation
  1. 00:22:30 20 × 6
Hip Clean Balance
  1. 00:25:00 0 × 6
Hip Clean Balance
  1. 00:27:30 20 × 6
Elbows Rotation
  1. 00:30:00 20 × 6
Hip Clean Balance
  1. 00:32:30 0 × 6
Hip Clean Balance
  1. 00:35:00 20 × 6
Elbows Rotation
  1. 00:37:30 20 × 6
Hip Clean Balance
  1. 00:40:00 0 × 6
Hip Clean Balance
  1. 00:42:30 20 × 6
Clean Pull till Power Position + Clean
  1. 00:45:00 50 × 2+3
  2. 00:47:30 50 × 2+3
  3. 00:50:00 60 × 2+3
  4. 00:52:30 60 × 2+3
  5. 00:55:00 70 × 2+2
  6. 00:57:30 70 × 2+2
  7. 01:00:00 75 × 2+2
  8. 01:02:30 75 × 2+2
  9. 01:05:00 80 × 2+2
  10. 01:07:30 80 × 2+2
  11. 01:10:00 85 × 1+1
  12. 01:12:30 85 × 1+1
Clean Pull (from Deficit)
  1. 01:15:00 90 × 4
  2. 01:17:30 90 × 4
  3. 01:20:00 100 × 4
  4. 01:22:30 100 × 4
  5. 01:25:00 105 × 2
  6. 01:27:30 105 × 2
Bench Back Squat
  1. 01:30:00 62.5 × 4
  2. 01:32:30 87.5 × 4
  3. 01:35:00 100 × 4
  4. 01:37:30 100 × 4
  5. 01:40:00 100 × 4