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Hyperextension
  1. 00:00:00 12
Crunch
  1. 00:02:30 12
Hyperextension
  1. 00:05:00 12
Crunch
  1. 00:07:30 12
Hyperextension
  1. 00:10:00 12
Crunch
  1. 00:12:30 12
Power Snatch + Overhead Squat
  1. 00:15:00 42.5 × 2+3
  2. 00:17:30 50 × 1+3
  3. 00:20:00 50 × 1+3
  4. 00:22:30 50 × 1+3
Hang Snatch Pull (above Knees)
  1. 00:25:00 42.5 × 6
  2. 00:27:30 42.5 × 6
  3. 00:30:00 42.5 × 6
  4. 00:32:30 42.5 × 6
Back Squat
  1. 00:35:00 62.5 × 4
  2. 00:37:30 75 × 4
  3. 00:40:00 75 × 4
  4. 00:42:30 75 × 4
  5. 00:45:00 75 × 4
Barbell Squat Jump
  1. 00:47:30 5
  2. 00:50:00 5
  3. 00:52:30 5