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Reverse Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Reverse Hyperextension
  1. 00:07:30 10
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Hip Snatch Balance
  1. 00:15:00 0 × 8
  2. 00:17:30 0 × 8
  3. 00:20:00 0 × 8
Snatch Pull + Snatch
  1. 00:22:30 42.5 × 2+2
  2. 00:25:00 42.5 × 2+2
  3. 00:27:30 50 × 2+2
  4. 00:30:00 50 × 2+2
  5. 00:32:30 57.5 × 2+1
  6. 00:35:00 57.5 × 2+1
  7. 00:37:30 62.5 × 2+1
  8. 00:40:00 65 × 2+1
  9. 00:42:30 65 × 2+1
Snatch Pull + Hang Snatch Pull (above Knees)
  1. 00:45:00 57.5 × 1+3
  2. 00:47:30 65 × 1+3
  3. 00:50:00 75 × 1+3
  4. 00:52:30 75 × 1+3
  5. 00:55:00 75 × 1+3
  6. 00:57:30 82.5 × 1+3
Overhead Squat (with Pause)
  1. 01:00:00 42.5 × 3
  2. 01:02:30 50 × 3
  3. 01:05:00 57.5 × 3
  4. 01:07:30 57.5 × 3
  5. 01:10:00 57.5 × 3