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Session 8

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15

  2. Muscle Clean + Front Squat + Press

    1. 00:05:00 30 × 4+4+4
    2. 00:07:30 30 × 4+4+4
    3. 00:10:00 30 × 4+4+4

  3. Clean + Hang Clean Below Knee

    1. 00:12:30 50 × 1+3
    2. 00:15:00 50 × 1+3
    3. 00:17:30 60 × 1+2
    4. 00:20:00 60 × 1+2
    5. 00:22:30 65 × 1+2
    6. 00:25:00 65 × 1+2
    7. 00:27:30 70 × 1+2
    8. 00:30:00 70 × 1+2
    9. 00:32:30 70 × 1+2

  4. Clean Pull + Hang Clean Pull Below Knee

    1. 00:35:00 70 × 1+3
    2. 00:37:30 80 × 1+3
    3. 00:40:00 80 × 1+3
    4. 00:42:30 90 × 1+3
    5. 00:45:00 90 × 1+3

  5. Jerk

    1. 00:47:30 50 × 3
    2. 00:50:00 50 × 3
    3. 00:52:30 60 × 3
    4. 00:55:00 60 × 3
    5. 00:57:30 65 × 3
    6. 01:00:00 65 × 3
    7. 01:02:30 70 × 2
    8. 01:05:00 70 × 2
    9. 01:07:30 70 × 2

  6. Press

    1. 01:10:00 37.5 × 8
    2. 01:12:30 37.5 × 8
    3. 01:15:00 37.5 × 8
    4. 01:17:30 37.5 × 8