Session 8

1. Hyperextension

   1. 00:00:00 10
   2. 00:02:30 10
   3. 00:05:00 10
   4. 00:07:30 10

2. Box Jump

   1. 00:10:00 6
   2. 00:12:30 6
   3. 00:15:00 6
   4. 00:17:30 6

3. Snatch

   1. 00:20:00 42.5 × 3
   2. 00:22:30 42.5 × 3
   3. 00:25:00 50 × 3
   4. 00:27:30 50 × 3
   5. 00:30:00 57.5 × 2
   6. 00:32:30 57.5 × 2

4. Clean + Jerk

   1. 00:35:00 50 × 2+2
   2. 00:37:30 50 × 2+2
   3. 00:40:00 60 × 1+1
   4. 00:42:30 60 × 1+1
   5. 00:45:00 60 × 1+1
   6. 00:47:30 70 × 1+1

5. Front Squat

   1. 00:50:00 50 × 5
   2. 00:52:30 60 × 5
   3. 00:55:00 70 × 5
   4. 00:57:30 80 × 5
   5. 01:00:00 85 × 5
   6. 01:02:30 85 × 5
   7. 01:05:00 85 × 5
   8. 01:07:30 85 × 5
   9. 01:10:00 85 × 5