Session 8

1. Thruster

   1. 00:00:00 30 × 12
   2. 00:02:30 30 × 12
   3. 00:05:00 30 × 12

2. Clean + Jerk

   1. 00:07:30 50 × 2+1
   2. 00:10:00 50 × 2+1
   3. 00:12:30 60 × 2+1
   4. 00:15:00 60 × 2+1
   5. 00:17:30 60 × 2+1

3. Deadlift

   1. 00:20:00 75 × 8
   2. 00:22:30 75 × 8
   3. 00:25:00 90 × 6
   4. 00:27:30 90 × 6
   5. 00:30:00 90 × 6
   6. 00:32:30 90 × 6

4. Bench Back Squat

   1. 00:35:00 62.5 × 5
   2. 00:37:30 82.5 × 5
   3. 00:40:00 82.5 × 5
   4. 00:42:30 95 × 5
   5. 00:45:00 95 × 5
   6. 00:47:30 62.5 × 10
   7. 00:50:00 62.5 × 10

5. Hyperextension

   1. 00:52:30 15

6. Press

   1. 00:55:00 37.5 × 10

7. Hyperextension

   1. 00:57:30 15

8. Press

   1. 01:00:00 37.5 × 10

9. Hyperextension

   1. 01:02:30 15

10. Press

    1. 01:05:00 37.5 × 10

11. Hyperextension

    1. 01:07:30 15

12. Press

    1. 01:10:00 37.5 × 10