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Session 8

  1. Hyperextension

    1. 00:00:00 12

  2. Crunch

    1. 00:02:30 12

  3. Hyperextension

    1. 00:05:00 12

  4. Crunch

    1. 00:07:30 12

  5. Hyperextension

    1. 00:10:00 12

  6. Crunch

    1. 00:12:30 12

  7. Power Snatch + Overhead Squat

    1. 00:15:00 42.5 × 2+3
    2. 00:17:30 50 × 1+3
    3. 00:20:00 50 × 1+3
    4. 00:22:30 50 × 1+3

  8. Hang Snatch Pull (above Knees)

    1. 00:25:00 42.5 × 6
    2. 00:27:30 42.5 × 6
    3. 00:30:00 42.5 × 6
    4. 00:32:30 42.5 × 6

  9. Back Squat

    1. 00:35:00 62.5 × 4
    2. 00:37:30 75 × 4
    3. 00:40:00 75 × 4
    4. 00:42:30 75 × 4
    5. 00:45:00 75 × 4

  10. Barbell Squat Jump

    1. 00:47:30 5
    2. 00:50:00 5
    3. 00:52:30 5