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Gakk Squat
  1. 00:00:00 15
Superman
  1. 00:02:30 20
ABS
  1. 00:05:00 20
Lu Raises
  1. 00:07:30 15
Gakk Squat
  1. 00:10:00 15
Superman
  1. 00:12:30 20
ABS
  1. 00:15:00 20
Lu Raises
  1. 00:17:30 15
Gakk Squat
  1. 00:20:00 15
Superman
  1. 00:22:30 20
ABS
  1. 00:25:00 20
Lu Raises
  1. 00:27:30 15
Back Squat
  1. 00:30:00 45 × 10
  2. 00:32:30 67.5 × 10
  3. 00:35:00 90 × 10
Back Lunges
  1. 00:37:30 37.5 × 12
  2. 00:40:00 37.5 × 12
  3. 00:42:30 37.5 × 12
Calf Rise
  1. 00:45:00 30
  2. 00:47:30 30
Sitting Press
  1. 00:50:00 15 × 12
  2. 00:52:30 22.5 × 12
  3. 00:55:00 27.5 × 12
Press (with Rubber Band)
  1. 00:57:30 27.5 × 15
  2. 01:00:00 27.5 × 15
  3. 01:02:30 27.5 × 15
Halo
  1. 01:05:00 10+10
  2. 01:07:30 10+10
  3. 01:10:00 10+10