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Good Morning
  1. 00:00:00 20 × 8
  2. 00:02:30 20 × 8
  3. 00:05:00 20 × 8
  4. 00:07:30 20 × 8
ABS
  1. 00:10:00 15
  2. 00:12:30 15
Gakk Squat
  1. 00:15:00 20 × 10
  2. 00:17:30 20 × 10
Sots Press (with Pause)
  1. 00:20:00 0 × 6
  2. 00:22:30 0 × 6
Snatch (on Plates)
  1. 00:25:00 6
  2. 00:27:30 6
  3. 00:30:00 6
Snatch Pull till Power Position + Snatch
  1. 00:32:30 32.5 × 3+3
  2. 00:35:00 32.5 × 3+3
  3. 00:37:30 32.5 × 3+3
  4. 00:40:00 32.5 × 3+3
  5. 00:42:30 32.5 × 3+3
  6. 00:45:00 32.5 × 3+3
Box Jump
  1. 00:47:30 6
  2. 00:50:00 6
  3. 00:52:30 6
  4. 00:55:00 6