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Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
  3. 00:05:00 15
Snatch (from Deficit)
  1. 00:07:30 42.5 × 2
  2. 00:10:00 42.5 × 2
  3. 00:12:30 50 × 2
  4. 00:15:00 50 × 2
  5. 00:17:30 50 × 2
Snatch Pull (from Deficit)
  1. 00:20:00 57.5 × 6
  2. 00:22:30 57.5 × 6
  3. 00:25:00 57.5 × 6
Back Squat (Narrow Feet)
  1. 00:27:30 62.5 × 6
  2. 00:30:00 82.5 × 6
  3. 00:32:30 82.5 × 6
  4. 00:35:00 82.5 × 6