Session 9

1. Hyperextension

   1. 00:00:00 15
   2. 00:02:30 15

2. Clean (on Plates)

   1. 00:05:00 30 × 4
   2. 00:07:30 30 × 4
   3. 00:10:00 30 × 4
   4. 00:12:30 30 × 4

3. Clean Pull + Clean

   1. 00:15:00 50 × 2+2
   2. 00:17:30 50 × 2+2
   3. 00:20:00 60 × 2+2
   4. 00:22:30 60 × 2+2
   5. 00:25:00 65 × 2+2
   6. 00:27:30 65 × 2+2
   7. 00:30:00 70 × 1+2
   8. 00:32:30 70 × 1+2
   9. 00:35:00 70 × 1+2
   10. 00:37:30 70 × 1+2
   11. 00:40:00 70 × 1+2

4. Front Squat

   1. 00:42:30 70 × 3
   2. 00:45:00 80 × 3
   3. 00:47:30 80 × 3
   4. 00:50:00 90 × 3
   5. 00:52:30 90 × 3

5. Jerk Support

   1. 00:55:00 100 × 6 sec
   2. 00:57:30 100 × 6 sec
   3. 01:00:00 100 × 6 sec
   4. 01:02:30 100 × 6 sec
   5. 01:05:00 100 × 6 sec
   6. 01:07:30 100 × 6 sec

6. Barbell Squat Jump

   1. 01:10:00 20 × 6
   2. 01:12:30 20 × 6
   3. 01:15:00 20 × 6
   4. 01:17:30 20 × 6