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Session 9

  1. Hyperextension

    1. 00:00:00 10
    2. 00:02:30 10
    3. 00:05:00 10
    4. 00:07:30 10

  2. Good Morning + Squat

    1. 00:10:00 40 × 6
    2. 00:12:30 45 × 6
    3. 00:15:00 50 × 6

  3. Deadlift (from Deficit)

    1. 00:17:30 75 × 5
    2. 00:20:00 90 × 5
    3. 00:22:30 105 × 5
    4. 00:25:00 125 × 4
    5. 00:27:30 125 × 4
    6. 00:30:00 125 × 4
    7. 00:32:30 125 × 4

  4. Front Squat + Push Press

    1. 00:35:00 50 × 1+5
    2. 00:37:30 50 × 1+5
    3. 00:40:00 50 × 1+5
    4. 00:42:30 50 × 1+5

  5. Reverse Plank

    1. 00:45:00 60 sec
    2. 00:47:30 60 sec
    3. 00:50:00 60 sec