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Session 9

  1. Good Morning

    1. 00:00:00 20 × 8
    2. 00:02:30 20 × 8
    3. 00:05:00 20 × 8
    4. 00:07:30 20 × 8

  2. ABS

    1. 00:10:00 15
    2. 00:12:30 15

  3. Gakk Squat

    1. 00:15:00 20 × 10
    2. 00:17:30 20 × 10

  4. Sots Press (with Pause)

    1. 00:20:00 0 × 6
    2. 00:22:30 0 × 6

  5. Snatch (on Plates)

    1. 00:25:00 6
    2. 00:27:30 6
    3. 00:30:00 6

  6. Snatch Pull till Power Position + Snatch

    1. 00:32:30 32.5 × 3+3
    2. 00:35:00 32.5 × 3+3
    3. 00:37:30 32.5 × 3+3
    4. 00:40:00 32.5 × 3+3
    5. 00:42:30 32.5 × 3+3
    6. 00:45:00 32.5 × 3+3

  7. Box Jump

    1. 00:47:30 6
    2. 00:50:00 6
    3. 00:52:30 6
    4. 00:55:00 6