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Session 9

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15
    3. 00:05:00 15

  2. Snatch (from Deficit)

    1. 00:07:30 42.5 × 2
    2. 00:10:00 42.5 × 2
    3. 00:12:30 50 × 2
    4. 00:15:00 50 × 2
    5. 00:17:30 50 × 2

  3. Snatch Pull (from Deficit)

    1. 00:20:00 57.5 × 6
    2. 00:22:30 57.5 × 6
    3. 00:25:00 57.5 × 6

  4. Back Squat (Narrow Feet)

    1. 00:27:30 62.5 × 6
    2. 00:30:00 82.5 × 6
    3. 00:32:30 82.5 × 6
    4. 00:35:00 82.5 × 6