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Session 9

  1. Snatch

    1. 00:00:00 42.5 × 3
    2. 00:02:30 42.5 × 3
    3. 00:05:00 42.5 × 3
    4. 00:07:30 42.5 × 3
    5. 00:10:00 42.5 × 3
    6. 00:12:30 42.5 × 3
    7. 00:15:00 42.5 × 3

  2. Clean + Jerk

    1. 00:17:30 50 × 2+2
    2. 00:20:00 50 × 2+2
    3. 00:22:30 60 × 2+1
    4. 00:25:00 60 × 1+2
    5. 00:27:30 70 × 1+1
    6. 00:30:00 70 × 1+1

  3. Jerk Support

    1. 00:32:30 80 × 6 sec
    2. 00:35:00 100 × 6 sec
    3. 00:37:30 105 × 6 sec
    4. 00:40:00 105 × 6 sec
    5. 00:42:30 105 × 6 sec