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Session 9

  1. Good Morning

    1. 00:00:00 8

  2. Elbows Rotation

    1. 00:02:30 20 × 8

  3. Muscle Clean + Front Squat

    1. 00:05:00 20 × 6+6

  4. Good Morning

    1. 00:07:30 8

  5. Elbows Rotation

    1. 00:10:00 20 × 8

  6. Muscle Clean + Front Squat

    1. 00:12:30 20 × 6+6

  7. Clean (from Blocks)

    1. 00:15:00 50 × 3
    2. 00:17:30 50 × 3
    3. 00:20:00 60 × 3
    4. 00:22:30 70 × 2
    5. 00:25:00 70 × 2
    6. 00:27:30 75 × 2
    7. 00:30:00 75 × 2
    8. 00:32:30 80 × 2
    9. 00:35:00 80 × 2

  8. Clean Pull (from Blocks)

    1. 00:37:30 80 × 3
    2. 00:40:00 90 × 2
    3. 00:42:30 90 × 2
    4. 00:45:00 100 × 2
    5. 00:47:30 105 × 1

  9. Front Squat

    1. 00:50:00 60 × 2
    2. 00:52:30 70 × 2
    3. 00:55:00 70 × 2
    4. 00:57:30 80 × 2
    5. 01:00:00 90 × 2
    6. 01:02:30 100 × 2

  10. Death Jump

    1. 01:05:00 6
    2. 01:07:30 6
    3. 01:10:00 6